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	<title>CourtneyHermannWellness.com</title>
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	<description>Stop Dieting, Start Eating and Start Living!</description>
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		<title>Another &#8220;Purify&#8221; Cleanse Testimonial!</title>
		<link>http://courtneyhermannwellness.com/blog/124/another-purify-cleanse-testimonial/</link>
		<comments>http://courtneyhermannwellness.com/blog/124/another-purify-cleanse-testimonial/#comments</comments>
		<pubDate>Thu, 05 Apr 2012 02:59:12 +0000</pubDate>
		<dc:creator>Courtney Hermann</dc:creator>
				<category><![CDATA[Lifestyle Wellness]]></category>

		<guid isPermaLink="false">http://courtneyhermannwellness.com/blog/?p=124</guid>
		<description><![CDATA[My thoughts on the cleanse&#8230; I was certainly apprehensive of this cleanse at first &#8211; especially the word.  Coming from a background of on/off diets, depriving myself of certain foods and social functions as a result, I almost felt that &#8230; <a href="http://courtneyhermannwellness.com/blog/124/another-purify-cleanse-testimonial/" class="more-link">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ZRII &#8220;Purify Cleanse&#8221; Power Group Testimonials</title>
		<link>http://courtneyhermannwellness.com/blog/120/zrii-purify-cleanse-power-group-testimonials/</link>
		<comments>http://courtneyhermannwellness.com/blog/120/zrii-purify-cleanse-power-group-testimonials/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 20:41:40 +0000</pubDate>
		<dc:creator>Courtney Hermann</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle Wellness]]></category>

		<guid isPermaLink="false">http://courtneyhermannwellness.com/blog/?p=120</guid>
		<description><![CDATA[If you&#8217;ve been thinking of doing a cleanse and want to learn more about one that really heals you from the inside out, helps you to learn what your body REALLY needs, boosts metabolism, reduces cravings, and overall gives you &#8230; <a href="http://courtneyhermannwellness.com/blog/120/zrii-purify-cleanse-power-group-testimonials/" class="more-link">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thanksgiving Healthy Food and Living Tips!</title>
		<link>http://courtneyhermannwellness.com/blog/118/thanksgiving-healthy-food-and-living-tips/</link>
		<comments>http://courtneyhermannwellness.com/blog/118/thanksgiving-healthy-food-and-living-tips/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 00:50:11 +0000</pubDate>
		<dc:creator>Courtney Hermann</dc:creator>
				<category><![CDATA[Lifestyle Wellness]]></category>

		<guid isPermaLink="false">http://courtneyhermannwellness.com/blog/?p=118</guid>
		<description><![CDATA[Healthy Holiday Tips]]></description>
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		<slash:comments>1</slash:comments>
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		<title>It&#8217;s gettin&#8217; real in the Whole Foods parking lot!</title>
		<link>http://courtneyhermannwellness.com/blog/114/its-gettin-real-in-the-whole-foods-parking-lot/</link>
		<comments>http://courtneyhermannwellness.com/blog/114/its-gettin-real-in-the-whole-foods-parking-lot/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 22:42:22 +0000</pubDate>
		<dc:creator>Courtney Hermann</dc:creator>
				<category><![CDATA[Lifestyle Wellness]]></category>

		<guid isPermaLink="false">http://courtneyhermannwellness.com/blog/?p=114</guid>
		<description><![CDATA[Anyone who has ever shopped at whole foods will think this is hilarious! Please watch! http://www.youtube.com/watch?v=2UFc1pr2yUU&#38;feature=youtube_gdata_player Anyone interested in a &#8220;Happy Hour&#8221; Whole Foods or Trader Joes Store Tour? Contact me today to hear more about it and the other &#8230; <a href="http://courtneyhermannwellness.com/blog/114/its-gettin-real-in-the-whole-foods-parking-lot/" class="more-link">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Quinoa: One of the worlds best superfoods and my favorite whole grain!</title>
		<link>http://courtneyhermannwellness.com/blog/107/quinoa-one-of-the-worlds-best-superfoods-and-my-favorite-whole-grain/</link>
		<comments>http://courtneyhermannwellness.com/blog/107/quinoa-one-of-the-worlds-best-superfoods-and-my-favorite-whole-grain/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 17:32:20 +0000</pubDate>
		<dc:creator>Courtney Hermann</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Quinoa recipe]]></category>

		<guid isPermaLink="false">http://courtneyhermannwellness.com/blog/?p=107</guid>
		<description><![CDATA[Quinoa (pronounced keen-wah), is a nutritional powerhouse with ancient origins. It was originally cultivated by the Incas more than 5,000 years ago; they referred to it as the “mother of all grains.” It contains all nine essential amino acids, making &#8230; <a href="http://courtneyhermannwellness.com/blog/107/quinoa-one-of-the-worlds-best-superfoods-and-my-favorite-whole-grain/" class="more-link">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>CHEW YOUR FOOD!</title>
		<link>http://courtneyhermannwellness.com/blog/104/chew-your-food/</link>
		<comments>http://courtneyhermannwellness.com/blog/104/chew-your-food/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 03:13:00 +0000</pubDate>
		<dc:creator>Courtney Hermann</dc:creator>
				<category><![CDATA[Fun Facts]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[chewing]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[portion control]]></category>

		<guid isPermaLink="false">http://courtneyhermannwellness.com/blog/?p=104</guid>
		<description><![CDATA[When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes in our saliva break down food. But these days most &#8230; <a href="http://courtneyhermannwellness.com/blog/104/chew-your-food/" class="more-link">Continue reading</a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beans! What aren&#8217;t they good for?</title>
		<link>http://courtneyhermannwellness.com/blog/96/beans-what-arent-they-good-for/</link>
		<comments>http://courtneyhermannwellness.com/blog/96/beans-what-arent-they-good-for/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 23:14:22 +0000</pubDate>
		<dc:creator>Courtney Hermann</dc:creator>
				<category><![CDATA[Fun Facts]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[beans and greens]]></category>
		<category><![CDATA[beans recipe]]></category>
		<category><![CDATA[Healthy Cooking]]></category>

		<guid isPermaLink="false">http://courtneyhermannwellness.com/blog/?p=96</guid>
		<description><![CDATA[Beans, or legumes, including peas and lentils, are an excellent source of plant-based protein. Beans are found in most traditional cultures as a staple food, offering grounding and strengthening properties that enhance endurance. They offer a highly usable, highly absorbable &#8230; <a href="http://courtneyhermannwellness.com/blog/96/beans-what-arent-they-good-for/" class="more-link">Continue reading</a>]]></description>
		<wfw:commentRss>http://courtneyhermannwellness.com/blog/96/beans-what-arent-they-good-for/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food for the Soul</title>
		<link>http://courtneyhermannwellness.com/blog/93/food-for-the-soul/</link>
		<comments>http://courtneyhermannwellness.com/blog/93/food-for-the-soul/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 19:26:50 +0000</pubDate>
		<dc:creator>Courtney Hermann</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Lifestyle Wellness]]></category>

		<guid isPermaLink="false">http://courtneyhermannwellness.com/blog/?p=93</guid>
		<description><![CDATA[Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato sauce, ice cream cones or potato pancakes. Eating &#8230; <a href="http://courtneyhermannwellness.com/blog/93/food-for-the-soul/" class="more-link">Continue reading</a>]]></description>
		<wfw:commentRss>http://courtneyhermannwellness.com/blog/93/food-for-the-soul/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Herbs: for Health, Healing, and Heavenly Recipes</title>
		<link>http://courtneyhermannwellness.com/blog/84/herbs-for-health-healing-and-heavenly-recipes/</link>
		<comments>http://courtneyhermannwellness.com/blog/84/herbs-for-health-healing-and-heavenly-recipes/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 22:52:28 +0000</pubDate>
		<dc:creator>Courtney Hermann</dc:creator>
				<category><![CDATA[Lifestyle Wellness]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[Herbs]]></category>

		<guid isPermaLink="false">http://courtneyhermannwellness.com/blog/?p=84</guid>
		<description><![CDATA[Herbs are such a wonderful thing that many people do not know much about. They are most commonly used in cooking but they can also be used medicinally. We can buy herbs already packaged in the markets, but we can &#8230; <a href="http://courtneyhermannwellness.com/blog/84/herbs-for-health-healing-and-heavenly-recipes/" class="more-link">Continue reading</a>]]></description>
		<wfw:commentRss>http://courtneyhermannwellness.com/blog/84/herbs-for-health-healing-and-heavenly-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Plan Ahead! Save your time, energy, AND MONEY!</title>
		<link>http://courtneyhermannwellness.com/blog/85/plan-ahead-save-your-time-energy-and-money/</link>
		<comments>http://courtneyhermannwellness.com/blog/85/plan-ahead-save-your-time-energy-and-money/#comments</comments>
		<pubDate>Wed, 19 Jan 2011 22:58:36 +0000</pubDate>
		<dc:creator>Courtney Hermann</dc:creator>
				<category><![CDATA[Fun Facts]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Lifestyle Wellness]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[chili recipe]]></category>
		<category><![CDATA[Healthy Cooking]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://courtneyhermannwellness.com/blog/?p=85</guid>
		<description><![CDATA[Are you someone that just doesn&#8217;t feel like cooking when you get back from work or school? YOU ARE NOT ALONE! After a long day we don&#8217;t want to have to worry about preparing and cooking a meal for ourselves &#8230; <a href="http://courtneyhermannwellness.com/blog/85/plan-ahead-save-your-time-energy-and-money/" class="more-link">Continue reading</a>]]></description>
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