- Launch of New Web Blog!
- Mighty Miso Soup - New Article
- Happy New Year - New Article
- Snack Attack - Nutrition Article
- Time Management - New Article
Mesothelioma Community Resource Network
Courtney Hermann is proud to be part of the Mesothelioma Community Resource Coaching Network, as part of the Mesothelioma Cancer Alliance, a coalition of top cancer care centers, complementary/palliative mesothelioma treatment providers, caregiver resources and mesothelioma attorney information.
"Working with Courtney has been wonderful. Her Holistic approach was finally what I needed to get a hold of my overall health. She is very patient, and has great ideas to help you to figure out what fits your lifestyle. She not only looks at your eating habits, but takes the time to look at your life as a whole. I needed to figure out why I eat the way I do before I could change the way I eat.
Working with Courtney is truly a partnership in health, and her ideas are ones that will stay with me a lifetime. I am so happy I found her, and her approach, and would recommend her to anyone. Even though she is miles away, I can always get a hold of her when I need her. It doesn't matter where you live, if you are looking to finally figure out how to live a health lifestyle, I would contact Courtney today!"
Paula B. - Elgin, IL more quotes
HEALTHY MAKEOVERS
coming soon! Site currently under maintenance.
Health Coaching is a unique, exciting innovation in health and nutrition.
As a Health Coach, I have studied all the major dietary theories and will help you discover what approach works best for you at this point in your life.Rather than dwelling on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Getting Started
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a health coach, I am here to create a supportive environment while we explore what really works for you.
Find out by scheduling a free health & nutrition consultation with me. learn more